Lynne Robinson and Howard Napper

Intelligent Exercise with Pilates & Yoga

Macmillan/Pan, London, 2002, ISBN: 0330415247

Description and condition:

Softcover, 7 1/2 by 9 1/2 inch, 216 pp., colour illustrations throughout.
As new, with slight shelfwear.

Contents:

A contemporary and dynamic combination of Body Control Pilates and yoga. The exercises, suitable for beginner and intermediary levels, demonstrate common ground wherever possible, but there are also areas where you must choose which path to take next - part of the concept of intelligent exercise.